Mindfulness-Based Stress Reduction

Are you curious about ways to reduce stress and anxiety in your life? Are you struggling to overcome chronic illness or pain? Would you like to break free from the ravages of past trauma or hurt? Explore Mindfulness-Based Stress Reduction and unlock your innate capacity for healing, vitality, and peace of mind.

Who Can Benefit?

MBSR has shown consistent, reliable, and reproducible reductions in a wide range of medical and psychological symptoms for over 30 years. In conjunction with traditional medical and psychological interventions it is proven to be effective in helping to treat: anxiety, chronic illness and pain, depression, eating disturbances, family, work, and financial stress, fatigue, headaches, panic attacks, Post-traumatic stress PTSD, fibromyalgia, and sleep problems.


David is the platonic ideal of an instructor for a MBSR class. He was patient, thorough and exhibited a calming, caring presence.

“David did a great job of inspiring me to commit to a daily practice of yoga and meditation. He has helped me slow down and be more present and less stressed.”

“David feels very centered and connected with the group as well as the individuals. He is firm but gentle simultaneously, which allows for flowing through the process without being derailed by personalities in the room or without using harsh strategies to get us back on track. Very nice balance.”

“I loved every technique David presented to us. I could see the deep value of their application and was consistently grateful to have learned them.”