8-Week Mindfulness-Based Stress Reduction Program

Based on the MBSR program developed by Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979, this experiential program is challenging and life-changing.  It is taught in a safe and supportive group setting.  Click here to get an idea of what an MBSR class is all about.  The fee for the 8-week class is $400 for 26 hours of instruction, with sliding scale scholarships available. New classes begin February 2016 in Columbia, Missouri.  Please contact me for details.

Individual Sessions

For people interested in working one-on-one I offer single or multiple sessions exploring meditation, yoga, and other mindfulness tools.  All sessions will be tailored to the needs of the individual.  I’ll meet you where you are and either suggest a course of practice together or refer you to a resource that is optimal for your continued growth.  I am located in Columbia, Missouri, but offer skype sessions remotely.  Single Individual Sessions – $50. Three Session Package – $130. Sliding scale available. Please contact me for a free consultation.

Mindfulness Training for outpatient chemical dependency clients

I have experience working with those suffering from addictive tendencies of the mind and have taught mindfulness in both inpatient and outpatient settings.  Mindfulness training is most effective with those clients who have achieved some measure of stability and is recommended for outpatient situations.  Please contact me for more info and references.